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Showing 2 results for Flexibility
Effect of 6 week aerobic step training on cardiovascular fitness, body composition,flexibility, anaerobic power and quality of life of female students of isfahan university
Kamelia Fathi, Fateme Ghorbani, Rashid Heidari Moghadam, Hossein Mojtahedi,
Volume 2, Issue 2 (9-2014)
Abstract
Background: The purpose of present study was to evaluate the effects of six- week aerobic step training on cardiovascular fitness, body composition, flexibility, leg anaerobic power and quality of life of isfahan university female students in academic year 2012-2011. Methods: 31 female students of Isfahan university were randomly assigned in experimental group (N=16, mean Age 27±2 , Weight 58.34 ±6.27, Height 1.61±4) and control group (N=15, mean Age25 ±1 , Weight 54.7±7.32, Height 1.61±6).pre test and post test measurements included cardiovascular fitness, body composition, flexibility, leg anaerobic power and quality of life questionnaire(WHOQOL(. analysis of covariance( ANCOVA) was used to test to effects of aerobic training as intervention(P<0.05). Results: There was a significant increase in cardiovascular fitness (p=0.001) and there was a significant decrease in body composition (p=0.046). There was no significant increase in flexibility (p=0.109) and leg anaerobic power (p=0.180). there was a significant increase in total score of quality of life(p=0.00). Conclusion: a six- week aerobic step training improves quality of life and cardiovascular fitness and body composition of training group
Prevalence of Work-related Musculoskeletal Pains and Their Association with Body Posture, Work-related Stress, Mental Health, and Psychological Flexibility among the Employees of an Industrial Company
Mohsen Arefian, Fatemeh Raeesi, Mohammadjavad Hadianfard,
Volume 11, Issue 3 (12-2023)
Abstract
Objectives: Work-related musculoskeletal pains (WMSPs) are considered one of the major factors affecting the quantity and quality of work and threatening the physical and psychological health of employees. The present study aimed to assess the prevalence and prediction of WMSPs based on body posture, work-related stress, mental health, and psychological flexibility among the employees of an industrial company in Shiraz.
Methods: To this end, among the employees of an industrial company in 2023, 147 people (51 women and 96 men) were selected and evaluated by 1. The Nordic Musculoskeletal Questionnaire, 2. Quick Exposure Check, 3. Effort-Reward Imbalance questionnaire, 4. General Health Questionnaire, and 5. Cognitive Flexibility Inventory. The collected data were analyzed in SPSS software (version 26) using regression analysis test.
Results: Descriptive findings demonstrated that the most common WMSPs in the sample group were back pain(76.19%), neck pain (69.38%), and lower back pain (56.46). Moreover, the mean hours of physical exercise per week were significantly associated with WMSPs (P<0.05). Based on the findings, body posture had the greatest ability to predict neck, shoulder, hand, and back pain (P<0.01). Furthermore, work-related stress, mental health, and psychological flexibility significantly predicted WMSPs (P<0.05).
Conclusion: As evidenced by the obtained results,  body posture education may contribute greatly to the mitigation of WMSPs.Moreover, work-related stress management and the promotion of employees’ psychological flexibility will reduce WMSPs.

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